Want to get started with a whole foods/natural foods lifestyle? Been reading Michael Pollan or watching him on TV? Feeling compelled to get yourself in better shape while also shaping up the planet? Here is a workshop to help you get started!
This two-hour session will be part presentation, part conversation. The group is limited to eight participants, so we can all exchange information and ideas. We’ll also talk about individual challenges to starting and maintaining a natural foods lifestyle, and suggest strategies for success.
We’ll cover:
- Basics of a whole foods diet: shopping tips, cooking tips
- Becoming aware of your social food habits
- Integrating realistic whole food options in typical life situations
- Developing a plan that is sustainable and works for you
- What is Primary Food?
Where:
Venture Hyannis Conference Room
540 Main Street
Hyannis, MA 02601
(behind Colombos Restaurant, next to Fitness 500)
When:
Thursday, June 10, 2010, 6–8PM
Presented by:
Bert Jackson
Vegetarian/natural foods chef
Co-founder and past president Macrobiotic Organization of St. Thomas
Coach and mentor for whole foods living
Sign Up:
Fee for the event is $35.
Sign up soon as space is limited to 8 participants!
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